Circadian Wellness · from New Primitive
Rise & Rest.
Two products. One biological arc. The bookends of your day: a morning powder to wake with purpose, a night capsule to sleep with depth, built to anchor both ends of your circadian cycle.
The system
Rise and Rest work together.
Used as a pair, they anchor both ends of the circadian cycle. Consistent daily use over two to four weeks recalibrates your body’s internal clock for sustained natural energy, steadier mood, and measurably better sleep.
Wake with purpose.
Sleep with depth.
Morning powder
Rise.
Clean, sustained morning energy without the crash. Focus, drive, and circadian signal in one scoop.
- How Mix 1 scoop in 8 to 12 oz water
- When Within 60 minutes of waking
- Size 210 g · 7.4 oz
| Ingredient | Dose | Function |
|---|---|---|
| Caffeine Anhydrous | 120 mg | Wakefulness, adenosine blocker |
| L-Theanine | 240 mg | Smooth focus, no jitters (2:1 ratio) |
| Vitamin D3 | 2,000 IU | Activates circadian clock genes |
| Vitamin B12 | 500 mcg | Energy metabolism, brain function (Methylcobalamin) |
| Vitamin B6 | 25 mg | Dopamine and serotonin synthesis (P-5-P) |
| L-Tyrosine | 500 mg | Focus precursor, stress resilience |
| Rhodiola Rosea | 300 mg | Adaptogen, cuts mental fatigue (3% rosavins) |
| Lion’s Mane | 500 mg | NGF support, cognitive clarity |
| CoQ10 | 100 mg | Mitochondrial energy production (Ubiquinone) |
| Zinc Bisglycinate | 10 mg | Enzyme cofactor, immunity |
Night capsules
Rest.
Lower the cortisol, drop the core temperature, and let deep sleep arrive on its own. Calm without the morning fog.
- How 3 capsules with water
- When 45 to 60 minutes before sleep
- Size 90 capsules
| Ingredient | Dose | Function |
|---|---|---|
| Magnesium Glycinate | 400 mg | GABA activation, muscle relaxation |
| Ashwagandha | 600 mg | Cortisol reduction, anxiety relief (KSM-66) |
| L-Theanine | 200 mg | Alpha brainwaves, calm without sedation |
| Melatonin | 0.5 mg | Circadian sleep-onset signal |
| Phosphatidylserine | 200 mg | Blunts HPA-axis cortisol response |
| Glycine | 3,000 mg | Lowers core body temp, deep sleep |
| Lemon Balm Extract | 300 mg | GABA-ergic, quiets mental chatter (10:1) |
| Reishi Mushroom | 500 mg | Extends slow-wave (deep) sleep |
Get the most from the practice.
Rise and Rest are built to pair with the contrast loop, the same rhythm your sauna and cold plunge are made for. Be first to know when they ship.
Circadian Wellness. Wake with purpose. Sleep with depth.
Find your match.
Take the product quiz
Three minutes to find the right sauna and cold plunge for your space.
Browse the lineup
Hand-built saunas and cold-plunge suites across three tiers. From $29k.
Materials and finishes
Charred Accoya, ASH, Pine, Slatted Cedar, Primitive Panel.
Owner stories
Real saunas and cold plunges installed in real backyards.
FAQs
Timeline, cost, permits, delivery, warranty. Straight answers.
Reserve a build slot
$450 deposit. A conversation with Cole or Shane within 2 business days.